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TAI JUTSU

TACHI WAZA

katame waza:

yokomen uchi x ikkyo (omote+ura),

kata dori x nikyo (omote+ura),

katate dori x sankyo (omote+ura),

shomen uchi x sankyo (omote+ura)

nage waza:

shomen uchi x shiho nage (omote+ura),

morote dori x shiho nage (omote+ura),

chudan tsuki x irimi nage,

yokomen uchi x irimi nage,

chudan tsuki x kote gaeshi,

shomen uchi x kote gaeshi,

katate dori x koshi nage

ushiro waza:

ushiro ryote dori x ikkyo (omote+ura),

ushiro ryote dori x shiho nage (omote+ura)

suwari waza:

morote dori x kokyu ho,

kata dori x ikkyo (omote+ura),

shomen uchi x nikyo (omote+ura)

BUKI WAZA:

happo giri,

ken awase (go+schichi),

jo suburi 1-20,

31 jo kata

(+6 seminářů)